View Workout (Suzanne Anderson)
10 Miler Training
May 16, 2009 (Morning)
Exercise Type: Run
Weather: Overcast and Humid
Comments:
When I started it was cloudy and breezy. Ended up sun shining and humid. Felt pretty good. No knee problems today.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:04:36 | 8:04 / Mile | Steady State | Asics Nimbus Gel 9 - Brown |