View Workout (Jared Williams)
Long Run (1)
October 10, 2012 (Morning)
Exercise Type: Run
Weather: Good Fall Morning
Comments:
Just cruised. Felt very good, except for some congestion (hocked massive looches). Got some PowerGel at mile 7.73 and just busted in for the final 7.73.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 15.46 Miles | 1:42:44 | 6:38 / Mile | Long | Asics-Gel Enduro 6 |