View Workout (Sam Rushforth Taggart)
Wilder Field
October 10, 2012 (Morning)
Exercise Type: Run
Comments:
I felt like myself again on this run! I haven't run like that since May. I think my body is getting used to the mileage. Last few miles 7:30 and 7:03. It felt good to run faster, sometimes running slow is harder.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.18 Miles | 0:00 | |||
| 1.33 Miles | Warmup | Lunaracer 2 (Green) #1 | ||
| 5.34 Miles | Lunaracer 2 (Green) #1 | |||
| 0.51 Miles | Cooldown | Lunaracer 2 (Green) #1 |