View Workout (Chris Kelly)
Towpath Marathon
October 7, 2012 (Morning)
Exercise Type: Run
Comments:
Went to see my dad run the Towpath marathon. He did real good broke 3:30. Took a nap after getting back from seeing him run and waited out the rain. Then did a solo long run after dropping off the vans. It was a good run. kinda chilled. Was definitly happy with it.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 16.0 Miles | GTS 12 Olympic |