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October 8, 2012 (Morning)

Exercise Type: Run

Comments:
Mile repeats- 3 min recovery

Distance Duration Pace Interval Type Shoes
9.5 Miles 58:23
2.5 Miles 18:00 7:12 / Mile Warmup  
1.0 Miles 5:13 5:13 / Mile Speed  
1.0 Miles 5:10 5:10 / Mile Speed  
1.0 Miles 5:06 5:06 / Mile Speed  
1.0 Miles 4:57 4:57 / Mile Speed  
1.0 Miles 4:57 4:57 / Mile Speed  
2.0 Miles 15:00 7:29 / Mile Cooldown  

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