View Workout (Eric Williamson)
(Untitled)
October 10, 2012 (Afternoon)
Exercise Type: Run
Weather: cold, rainy
Comments:
Ran 2 3200s in the rain, second one was backwards
After we went inside and broke into two teams and had a wall sitting competition, Last team to have someone sitting wins. I came in first for my team but lost to Brewer, about 2 minutes my foot could not stop tapping, hurt so bad.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 26:16 | |||
| 1.0 Miles | Warmup | |||
| 2.0 Miles | 13:18 | 6:38 / Mile | Training | |
| 2.0 Miles | 12:58 | 6:28 / Mile | Training |