View Workout (Liam Albrittain)
CXV
October 10, 2012 (Morning)
Exercise Type: Run
Comments:
We did soul-crusher starting from A.U.. This was characterized by a sort of quiet, mellower demeanor from everybody. I did planks and leg lifts at home.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.8 Miles | 55:25 | |||
| 1.3 Miles | 10:35 | 8:08 / Mile | Warmup | |
| 5.5 Miles | 44:50 | 8:09 / Mile | Recovery |