View Workout (Kevin Tarras)
Vo2 Max
October 10, 2012 (Night)
Exercise Type: Run
Comments:
3 x Mile (4:00 recovery)
5:35, 5:36, 5:37
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 56:15 | |||
| 2.0 Miles | 15:16 | 7:37 / Mile | Warmup | Nike Air Pegasus (2nd pair) |
| 4.47 Miles | 28:49 | 6:26 / Mile | Interval | Nike Zoom Streak XC 3 |
| 1.53 Miles | 12:10 | 7:57 / Mile | Cooldown | Nike Air Pegasus (2nd pair) |