View Workout (Nicholas Regan)
Good Recovery
May 15, 2009 (Afternoon)
Exercise Type: Run
Weather: pretty humid
Comments:
A nice and easy recovery hippo run with Sean, Paul, Ishan, Ian, James, Scott, Nico, and Keshav. Was pretty sore from last two days.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | Recovery | brooks adrenaline gts 8s |