View Workout (Corey Williams)
over the hill
October 8, 2012 (Morning)
Exercise Type: Run
Comments:
had a really rough past couple of days, and practice didnt make me feel much better. had a fairly good workout in hindsight, but i just had a shitty day. move on i guess.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.5 Miles | 1:25:00 | 7:23 / Mile |