View Workout (Alice Kassens)
Easy
May 16, 2009 (Morning)
Exercise Type: Run
Weather: sunny, hot and humid
Comments:
Felt pretty good. Did some accelorations afterwards. Good form. Need to do that in race.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | Recovery | Adrenaline II |