View Workout (Corey Williams)
another one
October 9, 2012 (Morning)
Exercise Type: Run
Comments:
busy day. ran in the morning by myself. was going to meet chris and drew at veale, but i woke up late and needed to do a few little things. then went to ms&t with chris. i felt pretty weird all day. kind of like i was going to be sick, but i felt better on the ride home.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 57:23 | 7:10 / Mile |