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Windy split tempo

October 10, 2012 (Afternoon)

Exercise Type: Run

Weather: Hailstorm

Comments:
Ran a relaxed 3-2 split tempo. Was planning on 6:10, 6:05, 6:00, 5:55, 5:50 but the wind was insane after going under rt 90. Threw my pace off which was okay since I was mostly concerned with taking this easy to peak for Saturday.

Eagle x 35 with Chippy (minus side plank rotations plus 1' plank each side)

Hips:
Extensors x 30ea
Abductor spreads x 30 each
SLHR x 30 each
Cycle x 30 each

Ice bath x ~13min