View Workout (Nicholas Regan)
Tough 1000s
May 16, 2009 (Morning)
Exercise Type: Run
Weather: humid and wet
Comments:
Just a really tough workout, 6x1000s with 3 mins. rest. Felt god awful after three, fell of pace badly. Phyiscally beat.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.04 Miles | 0:00 | |||
| 2.0 Miles | Warmup | brooks adrenaline gts 8s | ||
| 6000.0 Meters | brooks adrenaline gts 8s | |||
| 500.0 Meters | Recovery | brooks adrenaline gts 8s | ||
| 1.0 Miles | Cooldown | brooks adrenaline gts 8s |