
May 16, 2009 (Morning)
Exercise Type: Run
Comments:
two seconds slower than last year. Started a little too fast. Corrected in the middle and finished well. Didnt want to overdo it
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
4.2 Miles | 34:04 | |||
1.1 Miles | 10:25 | 9:28 / Mile | Warmup | |
3.1 Miles | 23:39 | 7:37 / Mile | Race |