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20/40s

October 11, 2012 (Morning)

Exercise Type: Run

Weather: Cool

Distance Duration Pace Interval Type Shoes
3.94 Miles 20:00
0.8 Miles Warmup Wave Inspire 7 #3
2.44 Miles 20:00 8:11 / Mile   Wave Inspire 7 #3
0.7 Miles Cooldown Wave Inspire 7 #3

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