View Workout (chris smith)
(Untitled)
October 10, 2012 (Morning)
Exercise Type: Run
Comments:
1M warm-up & BF cool-down.
2M-Tempo @ 6:00/mile (6:04, 5:57). 2min recovery,
1M-T-15 @ 5:45/mile (5:46). 3min/400m jog,
1x1000m @ I-pace (3:28) 3min/200m jog,
1x800m @ I-pace (2:47)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 45:00 | 6:55 / Mile | Interval |