View Workout (Tom O'Reilly)
(Untitled)
October 6, 2012 (Morning)
Exercise Type: Run
Weather: 55-60 degrees
Comments:
RVRR Group run from Grove 2. ran with Ninja on a bastardized reverse Dragon. Ran through all the tailgating for the 12p RU v UConn game.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 50:00 | 10:00 / Mile | Easy | Mizuno Wave Creation 13 |