View Workout (Alex Wilson)
Hard Day
October 9, 2012 (Morning)
Exercise Type: Run
Comments:
13.5 min warmup,
2x800 on grass hill (3:00, 2:44)
1x1600 grass(prolly long, but 5:25)
1x3200 track (10:35 -5:20, 5:15-)
1x1600 (5:00)
dropped out cuz tight calves
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 53:00 | |||
| 1.8 Miles | 13:30 | 7:29 / Mile | Warmup | Asics DS Trainers 17 |
| 0.5 Miles | 3:00 | 5:59 / Mile | Steady State | Asics DS Trainers 17 |
| 0.5 Miles | 2:44 | 5:28 / Mile | Steady State | Asics DS Trainers 17 |
| 1.0 Miles | 5:26 | 5:26 / Mile | Tempo | Asics DS Trainers 17 |
| 2.0 Miles | 10:35 | 5:17 / Mile | Tempo | Nike Racing Flats |
| 1.0 Miles | 5:00 | 5:00 / Mile | Speed | Nike Racing Flats |
| 1.7 Miles | 12:45 | 7:30 / Mile | Cooldown | Asics DS Trainers 17 |