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Feeling Good; NCR

October 11, 2012 (Afternoon)

Exercise Type: Run

Comments:
Feeling good on the run, beautiful day. Up past Shaker High and then 5 striders on the field.

Hurdles, Stretch, Roll, Ibis x 30, Gluteals, 40 Push-Ups, Swim, IB.

RHR: 52 Sleep: 8 HRS + 1.25 HRS Nap.

Distance Duration Pace Interval Type Shoes
10.5 Miles Cruise Asics Gel-Nimbus 14 Yellow

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