View Workout (Chris Kelly)
Windyest day ever
October 10, 2012 (Morning)
Exercise Type: Run
Comments:
It was really windy. We did the same workout as last week. I felt very smooth today. We kinda just threw out the watch when we got to the lake and it was impossible to run in a straight line. That was probly good becasue I was able to focus on just relaxing. Phil had an awesome day too.
Lift day 2, Static 3, Spartan 4, hips, swim, half ice bath
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.5 Miles | 1:29:56 | |||
| 2.0 Miles | 16:57 | 8:28 / Mile | Warmup | |
| 7.0 Miles | 53:34 | 7:39 / Mile | Tempo | |
| 2.5 Miles | 19:25 | 7:46 / Mile | Cooldown |