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October 11, 2012 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
4.75 Miles 13:54
0.75 Miles Warmup  
1.0 Miles 5:33 5:33 / Mile Interval  
1.0 Miles 5:36 5:36 / Mile Interval  
0.5 Miles 2:45 5:30 / Mile Interval  
1.5 Miles Cooldown  

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