View Workout (Joe Heebner)
Late night blitz bike
October 11, 2012 (Morning)
Exercise Type: Bike
Weather: Cardio Room
Comments:
Hit the bike since mileage is low. Took it pretty easy except for the last three minutes.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 11.54 Miles | 30:00 | 2:35 / Mile | 160 |