View Workout (Ryanne Fortney)
Owensboro 10 miler
June 15, 2008 (Morning)
Exercise Type: Run
Weather: warm/humid
Comments:
I didn't feel to good the first couple of miles. The last 3 and a half miles Elizabeth and I picked it up. We ran the last mile around 6.40. My groin didn't bother me!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:12:45 | 7:16 / Mile | Asics |