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eastside crossover with a little detour

October 12, 2012 (Afternoon)

Exercise Type: Run

Comments:
Ran with Phil in the afternoon as a nice premeet. We started with Jeff and ran up to Eastside crossover. It was actually pretty nice out this afternoon. No training room since all the trainers are out with other teams. So I didnt STEM, but whatever. Got my patch on and went out and felt good. Legs feel real fresh. Still kicking the rest of the cold, but fuck that no excuses ever. Its always go out there and give it the best that you can with what you got on that day. I have been preparing. Phil and I stopped at the bank on the way back to get quarters. I like quarters.

Got back and did a few striders on the field. Then brought it in.

Essentials: Stretch, roll, L7, ice bag.

Stretched and did essentials during the track meeting. Those meetings always get me so pumped up. Coach also did a great job I think. Rubin left us in a good place and I think Coach Schmuhl has a good vision for the future. Its exciting for everyone. ALso had a XC meeting and visualization session. I love this and this is what I want to do and be a part of. Each race I go out to remind myself that.