View Workout (Robert Ontko)
Good Call
October 12, 2012 (Morning)
Exercise Type: Run
Weather: Dark and warm
Comments:
Apartment, Eldridge, Terry Hershey Park: east to Robin Trail and Robin Loop to Briar Forest and back
5:55 AM. Sleep: 7.5 hr. A little sluggish to start, thought about doing the full Robin Loop, but good thing I didn't because I made a pit stop at Eldridge on the way back, stretch, in between leg reachs & pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.4 Miles | 53:53 | 7:16 / Mile | Easy | Asics 3030-2 |