View Workout (Mike Schellen)
LGRAW
October 13, 2012 (Morning)
Exercise Type: Run
Weather: Cloudy, windy, very humid, 72
Comments:
Avg pace 9:18; Best pace 6:53; Avg HR 158; Calories 1,186
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 17.0 Miles | 2:38:13 | 9:18 / Mile | Training | Brooks Adrenaline 12 (blue) |