View Workout (Jared Williams)
Combination Run
October 12, 2012 (Morning)
Exercise Type: Run
Weather: Fall Running Weather
Comments:
Just got 2.3 in for a warm-up then tried to push the pace for a 45-minute run. Felt difficult during the tempo run but in the end I was happy with the workout. Wee Over.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.38 Miles | 59:05 | |||
| 2.3 Miles | 16:56 | 7:21 / Mile | Warmup | Asics-Gel Enduro 6 |
| 7.08 Miles | 42:09 | 5:57 / Mile | Race | Asics-Gel Enduro 6 |