View Workout (Michael Ruggiero)
Reggie Jackson
October 13, 2012 (Morning)
Exercise Type: Run
Weather: cool 44
Comments:
ran on flat ground and no trails,my time reflects it avg. 8:16 not bad for an old guy
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.44 Miles | 36:36 | 8:14 / Mile | Cool Ranch |