View Workout (Chris Dunn)
in and out
May 16, 2009 (Morning)
Exercise Type: Run
Weather: no problems, just a chill run
Comments:
for this one, I ran out one way for 8:30, then came back, so I have no definite way of knowing, but i think about 2.6
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.4 Miles | 17:01 | |||
| 0.4 Miles | Warmup | |||
| 2.6 Miles | 17:01 | 6:32 / Mile | Easy | |
| 0.4 Miles | Cooldown |