View Workout (Jeff Soltis)
Metropark
May 17, 2009 (Morning)
Exercise Type: Run
Weather: Sunny and 53 degs
Comments:
Holy shit, what a good run considering all the fun the last 24 hrs.
Three nuts and six miles, not bad for a dinasour
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 49:34 | 8:15 / Mile | Cruise | asics GT-2140 |