View Workout (Simon Lester)
Tiberon
October 4, 2012 (Morning)
Exercise Type: Run
Weather: cool, 45 degrees, breezy
Comments:
Ran alone after lifting, nice and easy, felt good!
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 3.1 Miles | 29:21 | 9:28 / Mile | 137 | 167 | Training |