View Workout (Laura McKnight)
6 miles South Loop - Northerly Island loop twice
October 14, 2012 (Morning)
Exercise Type: Run
Weather: sunrise. Early. Weather was perfect 65 degrees
Comments:
My Garmin is messed up, but I know it was 6 miles at like 8 min pace. Some miles sub 8, some slower. Couldn't sleep so had to run and clear my head.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | Easy |