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Zorinsky

October 7, 2012 (Morning)

Exercise Type: Run

Weather: cold, 24 degrees

Comments:
Ran alone around the whole lake and felt great until 5 miles and then felt like I got shot in my R hamstring.

Distance Duration Pace HR Avg HR Max Interval Type Shoes
7.28 Miles 1:10:36 9:41 / Mile 147 158 Long