October 7, 2012 (Morning)
Exercise Type: Run
Weather: cold, 24 degrees
Comments:
Ran alone around the whole lake and felt great until 5 miles and then felt like I got shot in my R hamstring.
Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
---|---|---|---|---|---|---|
7.28 Miles | 1:10:36 | 9:41 / Mile | 147 | 158 | Long |