View Workout (Simon Lester)
Tiberon
October 10, 2012 (Morning)
Exercise Type: Run
Weather: Cold, 35 degrees
Comments:
Ran alone, real slow and easy, R hamstring very sore.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 3.06 Miles | 34:13 | 11:10 / Mile | 133 | 142 | Easy |