View Workout (Simon Lester)
Tiberon
October 11, 2012 (Morning)
Exercise Type: Run
Weather: cool, 47 degrees, lite breeze
Comments:
Ran and walked with Carmen, R hamstring still sore/tender.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 3.02 Miles | 35:28 | 11:44 / Mile | 117 | 131 | Easy |