View Workout (Mike Schellen)
Pool Rd.
October 14, 2012 (Morning)
Exercise Type: Run
Weather: Partly cloudy, breeze, 65
Comments:
Avg pace 8:30; Best pace 6:41; Avg HR 150; Max HR 199; Calories 303; Morning pre-run weight 150
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 33:59 | 8:29 / Mile | Training | Brooks Adrenaline 12 (blue) |