View Workout (Simon Lester)
Market to Market relay
October 13, 2012 (Morning)
Exercise Type: Run
Weather: cool, 55 degrees
Comments:
Ran the 5th leg of the relay from Halleck park up to Papillion South, very hilly but was flying! Felt GREAT!
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.81 Miles | 42:28 | 8:49 / Mile | 156 | 179 | Race |