View Workout (Simon Lester)
Market to Market relay
October 13, 2012 (Morning)
Exercise Type: Run
Weather: cool/warm 67 degrees, cloudy
Comments:
Ran the 13th leg of the relay and still felt great, pushed myself.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 2.63 Miles | 22:43 | 8:38 / Mile | 159 | 180 | Race |