View Workout (Simon Lester)
Market to Market relay
October 13, 2012 (Morning)
Exercise Type: Run
Weather: cloudy, breezy
Comments:
Ran the last leg with the team across the bridge to the finish.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 0.27 Miles | 4:48 | 17:46 / Mile | 116 | 140 | Easy |