View Workout (Brian Gilbert)
(Untitled)
October 18, 2012 (Morning)
Exercise Type: Run
Comments:
See notebook for splits
1st day without caffeine. Legs felt heavy and tired. Breathing was fine.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.03 Miles | 52:55 | 8:46 / Mile | Easy |