View Workout (Laura Doak)
Week 3 Day 6 of PT instruction
May 16, 2009 (Morning)
Exercise Type: Run
Weather: partly cloudy with high humidity
Comments:
I ran three laps and walked one lap on the track. i repeated this three times. my ankle is still not hurting even after hiking yesterday!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 25:08 | 8:22 / Mile | Interval |