View Workout (Laura Doak)
Week 3 Day 7 of PT Instruction
May 17, 2009 (Morning)
Exercise Type: Run
Weather: windy and overcast
Comments:
I ran three laps and walked one lap on the track. i repeated this three times. no pain in my ankle!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 25:02 | 8:20 / Mile | Interval |