View Workout (Alex Wilson)
Choctaw Trails Open 8K @ Mississippi College
October 13, 2012 (Morning)
Exercise Type: Run
Comments:
22 min warm up with a 2:30 pick up from 8:30-11:00 plus lots of strides.
27:37 8K (5:18, 5:42, 5:33, 5:40, 5:24)course was long too, i think
5 min cooldown
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.8 Miles | 54:37 | |||
| 3.13 Miles | 22:00 | 7:02 / Mile | Warmup | Asics Cumulus 14 (2nd pair) |
| 5.0 Miles | 27:37 | 5:31 / Mile | Race | Nike Racing Flats |
| 0.68 Miles | 5:00 | 7:24 / Mile | Cooldown | Asics Cumulus 14 (2nd pair) |