View Workout (Chris Kelly)
Shake out
October 13, 2012 (Night)
Exercise Type: Run
Comments:
Blacked out for a night run with Ethan. Nice easy run. Talked a lot of differnt stuff. It was over quick. Pretty chill. My legs felt crappy but slightly better than I felt after getting back. Felling the lack of intervals I think. Just didn't have it today i think. Kinda sucked but we definitly have room to improve.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.5 Miles | 22:00 | 8:48 / Mile | Easy |