View Workout (Robert Ontko)
(Untitled)
August 8, 2012 (Morning)
Exercise Type: Run
Comments:
Apartment, Eldridge, Terry Hershey Park: west to dike
Dike hill
1 * 200m hill w/ downhill recovery, 46 seconds up
Terry Hershey Park: dike to Eldridge, Apartment
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.55 Miles | 43:38 | |||
| 3.15 Miles | 21:16 | 6:45 / Mile | Training | Adrenaline XII-2 |
| 0.4 Kilometers | 1:41 | 6:46 / Mile | Hills | Adrenaline XII-2 |
| 3.15 Miles | 20:41 | 6:33 / Mile | Training | Adrenaline XII-2 |