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Cleveland Half Marathon

May 17, 2009 (Morning)

Exercise Type: Run

Weather: Sunny, cool, and windy by the lake

Comments:
I left Carter in the bathroom line before the start and never saw him again until after the race, appreciated Brett, Vaughn, Ethan, and Austin for coming out to watch, wind more intense than expected but perfect weather for the race otherwise, enjoyed seeing more of Cleveland, two pit stops padded my time: a quick leak at about 5k (0:36) and a deuce between miles 8 and 9 (2:35), started too far back so I ran through the crowd for about the first mile, after that, I ran good splits, felt good except for the pit stops, clock time 1:23:24, watch time 1:21:24, time w/o pit stops 1:17:13, 14th place (7th in division) and about a 5 min PR from 4 years ago in Houston.

Distance Duration Pace Interval Type Shoes
13.1 Miles 1:20:24 6:08 / Mile Race