October 14, 2012 (Afternoon)
Exercise Type: Run
Comments:
Set out around 3:30 with a pretty big group. Ben and I from the house, the Tiger, Ethan, Steve and Peter from thee Purple palace, and Phil too. Went the other way on MLK. Never run that way before. idk how I liked it. That took up about an hour twenty then went around the second lake. Fairly good long run. Ethan and I split off from the group again. Like always. Very quiet today. I feel like we both didn't have much to say. A lot of thoughts going through my head from the race yesterday and stuff. Just a lot on my mind I guess.
Stretch
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
16.0 Miles | 2:11:28 | 8:13 / Mile | Long |