View Workout (chris smith)
easy run 2.5M Barefoot
October 14, 2012 (Afternoon)
Exercise Type: Run
Weather: warm
Comments:
on grass field at park across from Apratment. It was ok. Tired.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 31:15 | 6:56 / Mile | Easy |