View Workout (Adam Krueger)
Easy Run
October 15, 2012 (Afternoon)
Exercise Type: Run
Weather: Mid-50s, sunny
Comments:
First run since the marathon - took it nice and easy, ran/walked the 3rd mile. My body feels pretty good, not 100%, probably take tomorrow off and do another short easy one on Wednesday.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 36:00 | 8:59 / Mile | Easy | Saucony Ride 3 (pair 2) |